Brainspotting therapy for nervous systems in overdrive.
I was fun. Spontaneous.
Now I'm exhausted. Anxious. Always predicting.
I can't remember when my body felt normal.
My heart is pounding.
A small thing erupts. Shaking. Trying to breathe.
Other days I can't move. Collapsed.
The day gets away from me.
I don't know what to do.
What gives?
I went to therapy, explored.
Thought I had it, and it's back.
What you've done was real work.
There are experiences inside you that couldn't be reached.
I understand.
It works on a deeper layer of the brain.
Where the wounding actually lives.
You don't have to retell.
You just have to be here.
I'll be right there with you.
I work with adults whose nervous systems won't seem to settle.
People in panic. People in collapse. People who flip between the two.
This work is slow enough to keep you safe.
Specific enough to actually move something.
With curiosity instead of pressure.
Nineteen years in this work, and lived experience of what it takes to come home to your own body.
I hold an open and curious space.
No judgment. Nothing to perform.
We move slowly, in small enough doses your body can hold.
Inside the Brainspotting frame, I bring parts work, attachment, and developmental healing, held in one container.
Your nervous system learns it can trust you.
Something feels lighter.
Usual triggers don't have the same effect.
Your body comes back to you.
There's room. There's flow. There's hope.
And underneath: I can land here. I can stay.
Thirty minutes. About what's been happening. About what you've tried. About whether this can help.
No pressure. No commitment.
Just one real conversation.
Call or text (516) 446-8910 For a free 30-minute consultation