You can't take one more thing.
Brainspotting therapy for nervous systems in overdrive.
Somewhere under all this was me.
I was fun. Spontaneous. Now I'm exhausted. Anxious. Always predicting. I can't remember when my body felt normal.
My heart is pounding. A small thing erupts. Shaking. Trying to breathe. Other days I can't move. Collapsed. The day gets away from me.
I went to therapy, explored. Thought I had it, and it's back. I thought I was past this.
- There's no off switch
- A small thing erupts: shaking, trying to breathe
- Other days you can't move, collapsed
- You thought you were past this, and it's back
You did real work, and it's back. There are experiences inside you that words couldn't reach. I understand.
Brainspotting reaches where words can't.
It works on a deeper layer of the brain, where the wounding actually lives. You don't have to retell. You just have to be here, and I'll be right there with you.
Reaching the layer beneath words, where the wounding actually lives.
- Something feels lighterThe weight you've carried starts to ease
- Triggers lose their gripThe usual triggers don't have the same effect
- Your body comes back to youThere's room. There's flow. There's hope.
- You can land hereAnd underneath: I can land here. I can stay.
Slow enough to keep you safe. Specific enough to actually move something. With curiosity instead of pressure.
Request a Free ConsultationWhy I do this work.
I work with adults whose nervous systems won't seem to settle. People in panic. People in collapse. People who flip between the two. I'll help you find your way back.
This work is slow enough to keep you safe. Specific enough to actually move something. With curiosity instead of pressure.
I hold an open and curious space. No judgment. Nothing to perform. We move slowly, in small enough doses your body can hold. Inside the Brainspotting frame, I bring parts work, attachment, and developmental healing, held in one container. Your nervous system learns it can trust you.
Experience & approach
- Nineteen years in this work
- Lived experience of what it takes to come home to your own body
- Brainspotting, with parts work, attachment, and developmental healing
- Virtual sessions across New York, New Jersey, Connecticut, and Florida
Start with one conversation.
Tell me a little about what's been happening. I'll reach out to set up your free 30-minute consultation.
No pressure. No commitment. Just one real conversation.